How bottle gourd can promote weight loss

Bottle gourd or Lauki, also known by many other names such as long melon, New Guinea bean along with its scientific name " lagenaria siceraria " , is a fast growing annual vine almostly available in tropical and subtropical countries. Bottle gourd is one of the most used vegetable since ancient time and it is believed to be one of the first cultivated plants in the world. However, this delicious vegetable is widely used and surprisingly echoing in fitness world.

Here is few reasons why bottle gourd is definitely the suitable vegetable for a healthy life style and for a balanced diet :

This recipe will help you lose 8 lbs in just 4 days

Women all around the world are mostly concerned about how they look and how to get rid of those extra pounds. They become pretty desperate with their weight whenever they come across a recipe to lose weight but regain it in only few days later. It Is very important to realise that it Is not about preventing bloating, it Is something more profound. In the process of getting fit and lean, you need to purify your body and relieve it from the burden of the extra fat storage by a healthy balanced diet and scheduled workouts.

Read: 3 Exercises To Tone Your Arms Fast

 

How To Firm Your Breasts

Every woman dreams of having a perfectly shaped breast and remain that way until her last breath, but sadly that does not occur. Breast sagging is a common and natural process taking into consideration several causes: it can be negligence, improper care, weigh loss, pregnancy, menopause ... If you are desperately trying to get rid of that stubborn breast sagging, these some simple natural cures and safe home remedies will come to your secure. Now hence, you can get a larger, firmer and lifted breast with no surgery, implant or pills just through these easy tips: