5 Healthy Detox Water Recipes

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Over the course of the time, our bodies accumulate toxins which may cause serious health concerns. In order to banish and diminish these s...

10 Ways to Cut 500 Calories a Day

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If you have ever heard that losing weight is about eating less, you have to keep in mind that there is very key formula in weight loss: Bu...

How To Lighten Skin On Pubic Area

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We all look for the glow that does not only make us feel better in our skin but it also boost our confidence and one of the matters that ...

Top 5 foods to eat in the breakfast to lose weight faster

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I guess we all know about the importance about breakfast as studies has shown. If you're a breakfast skipper, you gotta quit that bad ...

Healthy Breakfast for Weight Loss

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Most of us has been trying hard to get rid of that extra weight and get the best shape as long as we can remember. Desperately, you go i...

How to get a bigger butt every 2 to 4 weeks

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Still craving that perfect body ? Don't worry, here's a set of exercises to do at home for a bigger butt and a healthy core : ...

10 Foods that helps you sleep better

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Our life events may cause us stress, sadness or even anxiety or depression. Therefore we may have difficulties to sleep. So today, we&...

5 Best Foods to Fight Colds

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Some foods are known for its high amount of antioxidants that help us fight colds and reduce the duration of it. Here are 5 foods to help ...

5 Weight Loss Mistakes You Must Avoid Them

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During our whole lives, we were told by various and numerous advertising campaigns that certain food is good and helpful to reach our fitn...

10 Best Foods to Eat When You're Pregnant

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For a healthy baby, women should follow a healthy diet as well which contains enough vitamins and minerals for both the baby and his mothe...