3 Foods for Relaxation

A great way to keep it at bay is through the food that you eat, that inspired me to share with you 3 foods that can encourage you to relax.

Eat clean, will we lose weight ?

Many people want to know: If we eat clean or healthy food, will we lose weight ?

No! Not Always

If we eat healthy food, but we eat too much, for example, if we consume brown rice instead of white rice, but consume it 2-3 kg per day, we will be fat for sure. Even though it is healthy food.

So what we need to do is consuming proper quantity of healthy food and try to lose weight. This is the best way to lose weight.

20 Zero Calorie Foods

These foods (fruits and vegetables) are low in calories, you should include in your diet, that will help to lose weight, help you feel full and keeping yourself healthy.

List of negative (Zero) calorie foods :

20 Zero Calorie Foods

NO EXCUSES

There are NO EXCUSES.. The human body was built to move.. Own the decisions you make and the consequences that come with them. There are so many wonderful things you can experience and achieve.. Seeing the progression of your fitness.. There's nothing like it... That sense of achievement ... That sense of growth.. both, mentally and physically.. You are becoming.. BETTER.

Small victories are what motivates you.

Live your life.. With NO EXCUSES

Lose Stubborn Belly Fat

Losing belly fat is always seen from two different perspectives. While some people regard it as a matter of fitness and good look, others are haunted by the fear of ailments a fatty belly may cause. However, every expert has an opinion on what to do to attain a flat belly, yet none of it works. After so many attempts many people arrive at the conclusion that there isn't a single magical solution to this problem. The best ideas to burn belly fat are shockingly unconventional.