10 Ways to Cut 500 Calories a Day

If you have ever heard that losing weight is about eating less, you have to keep in mind that there is very key formula in weight loss: Burning more calories than you take every day is a good place to start and a very basic way to get rid of your unwanted pounds. These simple tricks will help you to cut 500 calories on a daily basis and thus safely dropping one pound a week.

Top 5 foods to eat in the breakfast to lose weight faster

I guess we all know about the importance about breakfast as studies has shown. If you're a breakfast skipper, you gotta quit that bad habit right now!! Breakfast is a way to lose way faster, and skipping it may lead to weight gain! Here's Top 5 foods to eat in the breakfast to lose weight faster

Healthy Breakfast for Weight Loss

Most of us has been trying hard to get rid of that extra weight and get the best shape as long as we can remember. Desperately, you go into a crash diet and jump straight to numerous bad habits. One of the most common mistakes is skipping breakfast...

5 Weight Loss Mistakes You Must Avoid Them

During our whole lives, we were told by various and numerous advertising campaigns that certain food is good and helpful to reach our fitness aims while it is simply the opposite.

Here are 5 common mistakes when dieting :

10 Herbs that help you lose weight naturally

Gaining weight may add the risk of having obesity-related diseases. Some people want to lose weight, reduce the intake of their daily calorie intake yet nothing happens. Here's 10 Herbs that will helps you lose weight fast and naturally.

What Slim People Eat For Breakfast ?

Most people think that cutting fats, carbs, skipping meals and going to such dramatic extremes is a crucial step in their weight loss regimen. It is indisputable that breakfast is tremendously important to start your day and is a key that help you to fuel your body correctly, manage your weight and to live leaner. Studies showed that skipping breakfast messes up a person’s metabolism, slows down your metabolic rate and breaks down your muscle tissue.

Thin people use two simple strategies: they keep an eye on the quantity (by avoiding overeating through out the day) and food quality (by avoiding fake fats, fake carbs, etc...)

Read: 15 Zero-Calorie Foods That Will Help You Lose Weight

Many surveys showed that thin people’s breakfast is based on lean protein as it suppresses  appetite and male them feel full during the day.

What Slim People Eat For Breakfast ? 

Eat Grapefruit to Lose Weight

Having a healthier diet isn't easy to chose. So in order to achieve your goal whether it's becoming more fit or healthier, here's this special fruit that you may want to include in your diet or even use it as one.

See : Lose weight by morning banana diet

Lose weight by morning banana diet

The morning banana diet or Asa banana diet was first made by a Japanese wife called Sumiko Watanabe, a pharmacist and preventative medicine expert, in order to help her husband Hamachi lose weight. This diet has become widespread especially after it works successfully and magically helped the Japanese husband to lose around 38 pounds.

This diet is made for people who don’t want to bother themselves with strict diet rules or calorie count. Although it is very flexible, it is not free of some few dieting rules you’ll definitely need to follow. Here are some fingerprints that dieters shared about their experience with “The Morning Banana Diet” in order to provide you with the right practise.

How bottle gourd can promote weight loss

Bottle gourd or Lauki, also known by many other names such as long melon, New Guinea bean along with its scientific name " lagenaria siceraria " , is a fast growing annual vine almostly available in tropical and subtropical countries. Bottle gourd is one of the most used vegetable since ancient time and it is believed to be one of the first cultivated plants in the world. However, this delicious vegetable is widely used and surprisingly echoing in fitness world.

Here is few reasons why bottle gourd is definitely the suitable vegetable for a healthy life style and for a balanced diet :

This recipe will help you lose 8 lbs in just 4 days

Women all around the world are mostly concerned about how they look and how to get rid of those extra pounds. They become pretty desperate with their weight whenever they come across a recipe to lose weight but regain it in only few days later. It Is very important to realise that it Is not about preventing bloating, it Is something more profound. In the process of getting fit and lean, you need to purify your body and relieve it from the burden of the extra fat storage by a healthy balanced diet and scheduled workouts.

Read: 3 Exercises To Tone Your Arms Fast

 

10 tips to lose weight by walking

Walking is the oldest human physical activity. Nowadays, many people wander if it can just be enough to lose weight.

Walking is the best and safest thing you can do to your back and body and considered as a healthy habit that is proven to be even more effective than going to the gym. So here is some easy tips to lose weight intelligently without ruining your body. 

15 superfoods for weight loss

It is important to have a reduce-calorie diet that assists your weight loss plan and effectively cut fats from your body. Here is 15 super-foods that will help you to make healthy options and thus realize what you have always wanted.

Staying hydrated can help you lose weight

Water is at the heart of life. About 60% of our bodies is made up of water while 42L exist in our cells. That’s why a human being cannot survive longer than few days without water.

Water ensures the wellbeing and the best functioning of our vital organs. It is an important participant in the biochemical break down of what you eat, helps dissolve minerals and nutrients to make them accessible and transports fat, oxygen and glucose to our cells and working muscles. In return, lack of water will expose your body to a high risk of constipation and accumulation of waste products which presents a burden to liver and kidneys. If you are eager to find a way to shed that extra weight, water is also one of the best tools you can use for a fast weight loss. 

15 Zero-Calorie Foods That Will Help You Lose Weight

Zero calorie food doesn't mean they literally are calorie-free, but they force your body to lose weight in a sense that you can eat as much as you want without gaining weight!

Lose up to 10 pounds in week with Egg-Diet

If you want to lose weight, you’ll be pleased to know that there are several strategies which have proven to be quite successful for those who have engaged in them. It does not entail a search for a secret remedy or a magic trick. Obviously, you won’t be able to witness the result overnight because the best diets are the ones that stand the test of time but keep in mind that your body is a powerful machine and you can definitely beat your extra pounds in as less as a week.

7 Tips to Lose 10 Pounds in a Week

If you are sick of trying every single diet without seeing results, this will be the most effective plan if you want to lose 10 pounds in a week.

11 Foods To Boost Summer Weight Loss

With all the junk food within our reach most of us have forgotten to eat healthy and became tired of getting extra pounds not able to shed weight. Unfortunately in our daily life, we hardly find time to walk, run and go to the gym. This article will definitely motivate those who are trying to lose weight without physical effort but with simple natural remedies from kitchen! 

How to Burn Belly Fat

The ABS are arguably the centerpiece of a perfect body. You’ve probably told yourself

5 Ways Water Can Help You Lose Weight

Our bodies are estimated to be about 60% to 70% of water, yet most of us do not realize its importance to our overall health. If you want to lose weight easily and have a healthy body, you’ll be amazed that water is a key factor on your successful weight loss journey. So let’s melt away the unwanted pounds together.

The ultimate 10 key methods towards fast weight loss

Losing weight and going through harsh, tiring, and draining diets can be frustrating, disappointing, and vain. Especially if these weight loss programs do not suit your lifestyle. In fact, dietary regimes cannot generate extreme results unless you make drastic adjustments to your ways of eating, and at the same time, start to include changes in your eating habits for good. Losing weight generally requires patience and resistance. However, today, you will discover that you can definitely lose those extra kilograms, and innovate your nutriments only by following these ten, healthy, body-friendly, and easy steps :