The right ways to warm up before running

To improve your running techniques you would better start slowly and then increase your rhythm lingeringly...

Warming up is extremely necessary. Believe me you don't want to start a run with cold muscles. It may lead to tweaking a bone or a joint and in the end you end up dissatisfied because you may stop before you've actually planned. Maybe discouraged too.

So here's two ways to warm up before running.

10 Tips For Becoming A Faster Runner

Runners’ dream has always been tackling new distances and challenging themselves for the ultimate speed. However, the dream of the perfect runner can never be achieved unless you seriously decide to make a change concerning your routine. In this article, together we will unlock the key for a perfect and successful running with these simple and few tricks.