Approximately all of us start struggling with weak muscles and flabby arms especially when we get older and wearing our adorable sleeveless shirts or dresses becomes embarrasing. There are many reasons of jiggly arms such as lack of physical activities, sedentary life style, unhealthy food, genetic traits and others.
Unfortunately, when people decide to shed weight, they place all of their focus mainly on their arms and completely forget about their arms.
Yet, here is the good news you want to know. From now on, you can tighten up your arm muscles at home without going to the gym and give them an extremely good shape by these 3 exercises.
Get your arm in the best shape by performing regularly and results will not belong in coming.
Unfortunately, when people decide to shed weight, they place all of their focus mainly on their arms and completely forget about their arms.
Yet, here is the good news you want to know. From now on, you can tighten up your arm muscles at home without going to the gym and give them an extremely good shape by these 3 exercises.
Get your arm in the best shape by performing regularly and results will not belong in coming.
1) Counter Push-Ups : Counter push ups are very effective to place the focus on your upper arms’ sagging muscles.
- Put your hands on the counter at shoulder width.
- Stand on your toes and keep your back straight.
- Engage your core to form a straight line from your hands to your feet.
- Bend your elbows and press your body to come down until you touch the counter with your chest.
- Exhale. Straighten your elbows and press for a straight back up to the initial position.
Do this exercise 3 times a week.
2) Chair Dips : Chair dips are very simple and do not need special equipment, even if there is no chair available try it with any other sturdy object.
2) Chair Dips : Chair dips are very simple and do not need special equipment, even if there is no chair available try it with any other sturdy object.
- Start sitting down on the edge of your chair and placing your hands behind you with shoulders wide apart. Engage your muscles and make sure that your chest is elevated and head up.
- Slide your body forward until your buttocks are off the chair.
- Slowly lower your body downward.
- Extend your arms until your elbows are nearly straight to return to the initial position.
beginners can do 1 set of 8 reps.
3) Side Plank :
3) Side Plank :
- Begin with a push-up position, arms slightly bend and legs extended.
- Shift your weight onto your right hand and rotate your chest to the left while raising your left arm.
- Keep your feet together and forearm directly below your shoulder.
- Keep your body in a straight line and essentially make sure that your hips are raised.
- Go back to the initial position. Switch sides and repeat.
Read :
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