How to get a bigger butt every 2 to 4 weeks

Still craving that perfect body ?

Don't worry, here's a set of exercises to do at home for a bigger butt and a healthy core :

The right ways to warm up before running

To improve your running techniques you would better start slowly and then increase your rhythm lingeringly...

Warming up is extremely necessary. Believe me you don't want to start a run with cold muscles. It may lead to tweaking a bone or a joint and in the end you end up dissatisfied because you may stop before you've actually planned. Maybe discouraged too.

So here's two ways to warm up before running.

10 Tips For Becoming A Faster Runner

Runners’ dream has always been tackling new distances and challenging themselves for the ultimate speed. However, the dream of the perfect runner can never be achieved unless you seriously decide to make a change concerning your routine. In this article, together we will unlock the key for a perfect and successful running with these simple and few tricks.

3 Exercises To Tone Your Arms Fast

Approximately all of us start struggling with weak muscles and flabby arms especially when we get older and wearing our adorable sleeveless shirts or dresses becomes embarrasing. There are many reasons of jiggly arms such as lack of physical activities, sedentary life style, unhealthy food, genetic traits and others.

Unfortunately, when people decide to shed weight, they place all of their focus mainly on their arms and completely forget about their arms.

Yet, here is the good news you want to know. From now on, you can tighten up your arm muscles at home without going to the gym and give them an extremely good shape by these 3 exercises.

Get your arm in the best shape by performing regularly and results will not belong in coming.

10 tips to lose weight by walking

Walking is the oldest human physical activity. Nowadays, many people wander if it can just be enough to lose weight.

Walking is the best and safest thing you can do to your back and body and considered as a healthy habit that is proven to be even more effective than going to the gym. So here is some easy tips to lose weight intelligently without ruining your body. 

What’s The Best Time To Workout ?

All of us wonder what is the best time to workout ? The answer is any time ! It is really important to know that it is not about time, what really matters is you performance and involving your body in a deep recovery mode.

Workouts to Lose Belly Fat

Tiny waist is a very important question for a lot of people... Most of us want to achieve flat stomach because aside from making us feel healthier,  it would also make us  more confident with the way we look. Nevertheless, we still confused as how we can look fit, try desperately to lose the accumulated fat overtime but all of our attempts end up with failure.

Physical effort is the first step to get rid of your stubborn belly fat. We are going through 5 exercises which will definitely lean and add a definition to your midsection. Each exercise require at least 30 seconds as beginners.