Every woman dreams of having a perfectly shaped breast and remain that way until her last breath, but sadly that does not occur. Breast sagging is a common and natural process taking into consideration several causes: it can be negligence, improper care, weigh loss, pregnancy, menopause ... If you are desperately trying to get rid of that stubborn breast sagging, these some simple natural cures and safe home remedies will come to your secure. Now hence, you can get a larger, firmer and lifted breast with no surgery, implant or pills just through these easy tips:
Chest Workouts: Most of women does not work chest because they think they do not need to. It is important that you understand breast sagging and how it will effect breast shape. First of all, you gave to know that three different muscles the upper, the lower and the mid but we are going to focus on the last two ones. They are tremendously important and the stronger the lower muscle is the higher your breast will be. Briefly, these are some awesome chest workouts that will effectively help you enhance and lift your breasts naturally.
1. Join your palms and have your elbows at chest line. Push your hands against each other for 20 seconds. Do 10 reps 20 seconds for each.
1. Join your palms and have your elbows at chest line. Push your hands against each other for 20 seconds. Do 10 reps 20 seconds for each.
2. Have your arms crossed and setting on the biceps, push inwards. Repeat it 8 times 20 seconds for each.
3. Have your arms open with your elbows at shoulder level. Your arms must form 90° degree. Slowly bring your arms together and then return to the initial position. Do 3 sets of 12 reps.
4. Stand with your hands on the wall at chest high, slowly bend your arms upwards to touch the wall with your head and go up again slowly. When you feel it is too easy, you cab make it do this exercise on the ground to make it harder. Do 3 sets of 10 reps.
5. Stand up straight, stretch your arms forward and make a scissor movement for 20 seconds. Repeat it 10 times.
6. Stand up, straight your back and bring your hands behind your head, your chest ad elbows must form a straight line. Now, keep your elbows back and stretch 25 times than return to the starting position and repeat it thrice.
7. Stand up straight with your hands behind your hips, raise them b1ck and stretch until you feel slight tension below the breast then go back to the starting position. Do 2 sets of 20 reps.
Massage: Breast massage is a very special technique that ensure the expected results and can effectively lift up and firm the sagging breasts. It alleviates discomfort, improves circulation, reduces tension and make you feel more comfortable and relaxed.
- Ice Massage: Many women vouch for the effectiveness of this remedy, so do not delay anymore and go for it. Once you start rest assured, you will not be disappointed. Take two ice cubes and massage them in circular motions around each of your breasts. This must not last more than two minutes. Wipe the breasts with a soft towel and lie down on your back for half an hour to get the perfect result.
- Olive Oil Massage: The role of olive oil is to alleviate the damage, reverse the sagging and improves skin tone and texture. It is loaded with powerful antioxidants and fatty acids which will help your breasts to get back firmness and thus would bring the smile to your face. To have the desired result, your first step is to do it the right way. Pour 1 tablespoon on your palms. Roll your breast between your hands and work on the opposite direction to have access to every single part and mobilise them. Then, lift your breast with one hand and with the other hands fingertips massage the lower part until you reach the center. The massage draws blood to the surface of the skin, increase blood flow and cell repair. Keep massaging gently from 15 to 20 minutes at least twice a week.
- Shea Butter: When you want to beat the problem of sagging breast. This is a remedy this is a remedy that you must never ignore. Rub some Shea butter onto your breasts, massage gently from 15 to 20 minutes in an upward and circular directions and leave it for another 10 minutes and then wash with water. You can follow this remedy 3 to 4 times per week.
- Ice Massage: Many women vouch for the effectiveness of this remedy, so do not delay anymore and go for it. Once you start rest assured, you will not be disappointed. Take two ice cubes and massage them in circular motions around each of your breasts. This must not last more than two minutes. Wipe the breasts with a soft towel and lie down on your back for half an hour to get the perfect result.
- Olive Oil Massage: The role of olive oil is to alleviate the damage, reverse the sagging and improves skin tone and texture. It is loaded with powerful antioxidants and fatty acids which will help your breasts to get back firmness and thus would bring the smile to your face. To have the desired result, your first step is to do it the right way. Pour 1 tablespoon on your palms. Roll your breast between your hands and work on the opposite direction to have access to every single part and mobilise them. Then, lift your breast with one hand and with the other hands fingertips massage the lower part until you reach the center. The massage draws blood to the surface of the skin, increase blood flow and cell repair. Keep massaging gently from 15 to 20 minutes at least twice a week.
- Shea Butter: When you want to beat the problem of sagging breast. This is a remedy this is a remedy that you must never ignore. Rub some Shea butter onto your breasts, massage gently from 15 to 20 minutes in an upward and circular directions and leave it for another 10 minutes and then wash with water. You can follow this remedy 3 to 4 times per week.
Natural Remedies: The moment you start to use the remedy, you can consider the issue to be solved! You will be surprised with the incredible results.
- Egg white: Beat one egg white until you get a foamy texture. Apply this onto your breast for 30 minutes and wash it off with cold water. You can add one tablespoon of honey. You are allowed to apply the mask only once a week.
- Fenugreek Powder: Fenugreek is often used to firm sagging breasts due to its antioxidants and vitamins that help lift and tighten skin around the breast. Mix fenugreek powder with water to form a thick paste. Apply the mask from 5 to 10 minutes and rinse it off with warm water. You can repeat it once or twice a week.
- Cucumber: Shape one cucumber in small pieces, put it in a blender with the yellow of an egg and a tablespoon of natural butter to get a fresh smooth paste, leave it for half an hour and wash the chest with the warm water then cold water. You can use this treatment as much as you can to get the fast result and strengthen breast tissue in only one week.
- Apple Vinegar: Mix one tablespoon of chamomile, one tablespoon of lavender and one tablespoon of common nettle. Add also a little bit of apple vinegar. Put all the ingredients in a bath “Mary” for an hour at least. After having the mixture water, keep it in a bottle and put it on the chest in the form of massage.
- Egg white: Beat one egg white until you get a foamy texture. Apply this onto your breast for 30 minutes and wash it off with cold water. You can add one tablespoon of honey. You are allowed to apply the mask only once a week.
- Fenugreek Powder: Fenugreek is often used to firm sagging breasts due to its antioxidants and vitamins that help lift and tighten skin around the breast. Mix fenugreek powder with water to form a thick paste. Apply the mask from 5 to 10 minutes and rinse it off with warm water. You can repeat it once or twice a week.
- Cucumber: Shape one cucumber in small pieces, put it in a blender with the yellow of an egg and a tablespoon of natural butter to get a fresh smooth paste, leave it for half an hour and wash the chest with the warm water then cold water. You can use this treatment as much as you can to get the fast result and strengthen breast tissue in only one week.
- Apple Vinegar: Mix one tablespoon of chamomile, one tablespoon of lavender and one tablespoon of common nettle. Add also a little bit of apple vinegar. Put all the ingredients in a bath “Mary” for an hour at least. After having the mixture water, keep it in a bottle and put it on the chest in the form of massage.
Thanks so much for these good tips!
ReplyDeleteWelcome :)
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