5 Healthy Detox Water Recipes

Over the course of the time, our bodies accumulate toxins which may cause serious health concerns. In order to banish and diminish these substances, we definitely need a natural process that would be an essential part of our healthy routine.

10 Ways to Cut 500 Calories a Day

If you have ever heard that losing weight is about eating less, you have to keep in mind that there is very key formula in weight loss: Burning more calories than you take every day is a good place to start and a very basic way to get rid of your unwanted pounds. These simple tricks will help you to cut 500 calories on a daily basis and thus safely dropping one pound a week.

10 Foods that helps you sleep better

Our life events may cause us stress, sadness or even anxiety or depression. Therefore we may have difficulties to sleep.

So today, we're help you find the right food for you to help you sleep like a baby.

 

5 Best Foods to Fight Colds

Some foods are known for its high amount of antioxidants that help us fight colds and reduce the duration of it. Here are 5 foods to help you fight colds. 

10 Best Foods to Eat When You're Pregnant

For a healthy baby, women should follow a healthy diet as well which contains enough vitamins and minerals for both the baby and his mother. Here's 10 Best Foods To Eat When You're Pregnant for a healthy pregnancy.

10 Herbs that help you lose weight naturally

Gaining weight may add the risk of having obesity-related diseases. Some people want to lose weight, reduce the intake of their daily calorie intake yet nothing happens. Here's 10 Herbs that will helps you lose weight fast and naturally.

What Slim People Eat For Breakfast ?

Most people think that cutting fats, carbs, skipping meals and going to such dramatic extremes is a crucial step in their weight loss regimen. It is indisputable that breakfast is tremendously important to start your day and is a key that help you to fuel your body correctly, manage your weight and to live leaner. Studies showed that skipping breakfast messes up a person’s metabolism, slows down your metabolic rate and breaks down your muscle tissue.

Thin people use two simple strategies: they keep an eye on the quantity (by avoiding overeating through out the day) and food quality (by avoiding fake fats, fake carbs, etc...)

Read: 15 Zero-Calorie Foods That Will Help You Lose Weight

Many surveys showed that thin people’s breakfast is based on lean protein as it suppresses  appetite and male them feel full during the day.

What Slim People Eat For Breakfast ? 

Eat Grapefruit to Lose Weight

Having a healthier diet isn't easy to chose. So in order to achieve your goal whether it's becoming more fit or healthier, here's this special fruit that you may want to include in your diet or even use it as one.

See : Lose weight by morning banana diet

How bottle gourd can promote weight loss

Bottle gourd or Lauki, also known by many other names such as long melon, New Guinea bean along with its scientific name " lagenaria siceraria " , is a fast growing annual vine almostly available in tropical and subtropical countries. Bottle gourd is one of the most used vegetable since ancient time and it is believed to be one of the first cultivated plants in the world. However, this delicious vegetable is widely used and surprisingly echoing in fitness world.

Here is few reasons why bottle gourd is definitely the suitable vegetable for a healthy life style and for a balanced diet :

This recipe will help you lose 8 lbs in just 4 days

Women all around the world are mostly concerned about how they look and how to get rid of those extra pounds. They become pretty desperate with their weight whenever they come across a recipe to lose weight but regain it in only few days later. It Is very important to realise that it Is not about preventing bloating, it Is something more profound. In the process of getting fit and lean, you need to purify your body and relieve it from the burden of the extra fat storage by a healthy balanced diet and scheduled workouts.

Read: 3 Exercises To Tone Your Arms Fast

 

Reduce anxiety with these 20 superfoods

'' Your mind is your prison when you focus on your fears ''

According to the National Institute of Mental Health ( NIMH ), approximately 40 millions adults aged between 18 and 54 are affected by anxiety disorders in the United States of America. Anxiety is a feeling of excessive nervousness or prolonged worry without an apparent reason.
In fact, everyone can experience anxiety as a response and as a strategy to cope with daily tasks and stressors. It is quite natural to be stressed out at work or before confronting something challenging such as delivering a speech, taking an exam, having an interview ...
However, this natural and normal occurrence of human life may turn to be an intense and a persistent feelings of helplessness and can lead to clinical depression. People with anxiety disorders carry their prisons with them and suffer from serious physical symptoms ( headaches, insomnia, chest pain, shortness of breath ... )
To relieve your body from its burden start looking for natural treatment you can take to fight and to get rid of anxiety. Begin with some anxiety helpers activities such as yoga and bike riding and avoid  fast food, refined sugar, caffeine and alcohol.
Changing your life style and choosing the right list of food is a smart step that can certainly have a positive effect on your body, brain and mood.

15 superfoods for weight loss

It is important to have a reduce-calorie diet that assists your weight loss plan and effectively cut fats from your body. Here is 15 super-foods that will help you to make healthy options and thus realize what you have always wanted.

7 Foods That Quickly Burn Belly Fat

If you are tired of dieting, have experimented various ways including starving and depriving yourself but in vain, lost your enthusiasm and decided to give up, we will provide you with a balanced chart and a delicious way to lose weight. It is no secret that calorie intake is obviously a key part of your slimming down plan. However, keep in mind that the requirement of every single individual is different and an effective weigh loss program should support your metabolism, conserve your energy, protect your brain functioning and take into consideration many factors including sex, age and medical condition. Initially, in order to drop that stubborn belly fat, you have to eat fewer calories than what you consume. Here is a list of healthy and savoury options in order to meet your weight loss goal.

15 Zero-Calorie Foods That Will Help You Lose Weight

Zero calorie food doesn't mean they literally are calorie-free, but they force your body to lose weight in a sense that you can eat as much as you want without gaining weight!

Lose up to 10 pounds in week with Egg-Diet

If you want to lose weight, you’ll be pleased to know that there are several strategies which have proven to be quite successful for those who have engaged in them. It does not entail a search for a secret remedy or a magic trick. Obviously, you won’t be able to witness the result overnight because the best diets are the ones that stand the test of time but keep in mind that your body is a powerful machine and you can definitely beat your extra pounds in as less as a week.

Top 10 Foods To Detox And Cleanse your Lungs

All of us start the day planning and thinking about daily responsibilities, thousand other stuffs and tasks that we have to do. Fortunately, there is one thing you don’t have to be worry about, it just happens unconditionally without even requiring your attention, which is “breathing”. Breathing is a very important to keep our bodies alive. Such process afford us with continuous supply of energy while leaving carbon dioxide as it is considered poisonous waste. So, how can we accomplish this complex task?

Lungs is one of our bodies greatest machine. They are not only the largest organs but also make up a crucial part of the respiratory system. That’s why we must prioritize our lungs health and protect them with the proper care.

11 Foods To Boost Summer Weight Loss

With all the junk food within our reach most of us have forgotten to eat healthy and became tired of getting extra pounds not able to shed weight. Unfortunately in our daily life, we hardly find time to walk, run and go to the gym. This article will definitely motivate those who are trying to lose weight without physical effort but with simple natural remedies from kitchen! 

3 Foods for Relaxation

A great way to keep it at bay is through the food that you eat, that inspired me to share with you 3 foods that can encourage you to relax.

20 Zero Calorie Foods

These foods (fruits and vegetables) are low in calories, you should include in your diet, that will help to lose weight, help you feel full and keeping yourself healthy.

List of negative (Zero) calorie foods :

20 Zero Calorie Foods