5 Healthy Detox Water Recipes

Over the course of the time, our bodies accumulate toxins which may cause serious health concerns. In order to banish and diminish these substances, we definitely need a natural process that would be an essential part of our healthy routine.

10 Ways to Cut 500 Calories a Day

If you have ever heard that losing weight is about eating less, you have to keep in mind that there is very key formula in weight loss: Burning more calories than you take every day is a good place to start and a very basic way to get rid of your unwanted pounds. These simple tricks will help you to cut 500 calories on a daily basis and thus safely dropping one pound a week.

Top 5 foods to eat in the breakfast to lose weight faster

I guess we all know about the importance about breakfast as studies has shown. If you're a breakfast skipper, you gotta quit that bad habit right now!! Breakfast is a way to lose way faster, and skipping it may lead to weight gain! Here's Top 5 foods to eat in the breakfast to lose weight faster

Healthy Breakfast for Weight Loss

Most of us has been trying hard to get rid of that extra weight and get the best shape as long as we can remember. Desperately, you go into a crash diet and jump straight to numerous bad habits. One of the most common mistakes is skipping breakfast...

10 Foods that helps you sleep better

Our life events may cause us stress, sadness or even anxiety or depression. Therefore we may have difficulties to sleep.

So today, we're help you find the right food for you to help you sleep like a baby.

 

5 Best Foods to Fight Colds

Some foods are known for its high amount of antioxidants that help us fight colds and reduce the duration of it. Here are 5 foods to help you fight colds. 

5 Weight Loss Mistakes You Must Avoid Them

During our whole lives, we were told by various and numerous advertising campaigns that certain food is good and helpful to reach our fitness aims while it is simply the opposite.

Here are 5 common mistakes when dieting :

10 Best Foods to Eat When You're Pregnant

For a healthy baby, women should follow a healthy diet as well which contains enough vitamins and minerals for both the baby and his mother. Here's 10 Best Foods To Eat When You're Pregnant for a healthy pregnancy.

10 Herbs that help you lose weight naturally

Gaining weight may add the risk of having obesity-related diseases. Some people want to lose weight, reduce the intake of their daily calorie intake yet nothing happens. Here's 10 Herbs that will helps you lose weight fast and naturally.

The right ways to warm up before running

To improve your running techniques you would better start slowly and then increase your rhythm lingeringly...

Warming up is extremely necessary. Believe me you don't want to start a run with cold muscles. It may lead to tweaking a bone or a joint and in the end you end up dissatisfied because you may stop before you've actually planned. Maybe discouraged too.

So here's two ways to warm up before running.

Eat Grapefruit to Lose Weight

Having a healthier diet isn't easy to chose. So in order to achieve your goal whether it's becoming more fit or healthier, here's this special fruit that you may want to include in your diet or even use it as one.

See : Lose weight by morning banana diet

10 Tips For Becoming A Faster Runner

Runners’ dream has always been tackling new distances and challenging themselves for the ultimate speed. However, the dream of the perfect runner can never be achieved unless you seriously decide to make a change concerning your routine. In this article, together we will unlock the key for a perfect and successful running with these simple and few tricks.

How bottle gourd can promote weight loss

Bottle gourd or Lauki, also known by many other names such as long melon, New Guinea bean along with its scientific name " lagenaria siceraria " , is a fast growing annual vine almostly available in tropical and subtropical countries. Bottle gourd is one of the most used vegetable since ancient time and it is believed to be one of the first cultivated plants in the world. However, this delicious vegetable is widely used and surprisingly echoing in fitness world.

Here is few reasons why bottle gourd is definitely the suitable vegetable for a healthy life style and for a balanced diet :

This recipe will help you lose 8 lbs in just 4 days

Women all around the world are mostly concerned about how they look and how to get rid of those extra pounds. They become pretty desperate with their weight whenever they come across a recipe to lose weight but regain it in only few days later. It Is very important to realise that it Is not about preventing bloating, it Is something more profound. In the process of getting fit and lean, you need to purify your body and relieve it from the burden of the extra fat storage by a healthy balanced diet and scheduled workouts.

Read: 3 Exercises To Tone Your Arms Fast

 

10 tips to lose weight by walking

Walking is the oldest human physical activity. Nowadays, many people wander if it can just be enough to lose weight.

Walking is the best and safest thing you can do to your back and body and considered as a healthy habit that is proven to be even more effective than going to the gym. So here is some easy tips to lose weight intelligently without ruining your body. 

Reduce anxiety with these 20 superfoods

'' Your mind is your prison when you focus on your fears ''

According to the National Institute of Mental Health ( NIMH ), approximately 40 millions adults aged between 18 and 54 are affected by anxiety disorders in the United States of America. Anxiety is a feeling of excessive nervousness or prolonged worry without an apparent reason.
In fact, everyone can experience anxiety as a response and as a strategy to cope with daily tasks and stressors. It is quite natural to be stressed out at work or before confronting something challenging such as delivering a speech, taking an exam, having an interview ...
However, this natural and normal occurrence of human life may turn to be an intense and a persistent feelings of helplessness and can lead to clinical depression. People with anxiety disorders carry their prisons with them and suffer from serious physical symptoms ( headaches, insomnia, chest pain, shortness of breath ... )
To relieve your body from its burden start looking for natural treatment you can take to fight and to get rid of anxiety. Begin with some anxiety helpers activities such as yoga and bike riding and avoid  fast food, refined sugar, caffeine and alcohol.
Changing your life style and choosing the right list of food is a smart step that can certainly have a positive effect on your body, brain and mood.

15 superfoods for weight loss

It is important to have a reduce-calorie diet that assists your weight loss plan and effectively cut fats from your body. Here is 15 super-foods that will help you to make healthy options and thus realize what you have always wanted.

Staying hydrated can help you lose weight

Water is at the heart of life. About 60% of our bodies is made up of water while 42L exist in our cells. That’s why a human being cannot survive longer than few days without water.

Water ensures the wellbeing and the best functioning of our vital organs. It is an important participant in the biochemical break down of what you eat, helps dissolve minerals and nutrients to make them accessible and transports fat, oxygen and glucose to our cells and working muscles. In return, lack of water will expose your body to a high risk of constipation and accumulation of waste products which presents a burden to liver and kidneys. If you are eager to find a way to shed that extra weight, water is also one of the best tools you can use for a fast weight loss. 

7 Foods That Quickly Burn Belly Fat

If you are tired of dieting, have experimented various ways including starving and depriving yourself but in vain, lost your enthusiasm and decided to give up, we will provide you with a balanced chart and a delicious way to lose weight. It is no secret that calorie intake is obviously a key part of your slimming down plan. However, keep in mind that the requirement of every single individual is different and an effective weigh loss program should support your metabolism, conserve your energy, protect your brain functioning and take into consideration many factors including sex, age and medical condition. Initially, in order to drop that stubborn belly fat, you have to eat fewer calories than what you consume. Here is a list of healthy and savoury options in order to meet your weight loss goal.

15 Zero-Calorie Foods That Will Help You Lose Weight

Zero calorie food doesn't mean they literally are calorie-free, but they force your body to lose weight in a sense that you can eat as much as you want without gaining weight!