How to Boost your Metabolism

The term “metabolism” has been a hot topic for a long time. Some people want to make their metabolism faster and more powerful “I want to boost my metabolism”, however only few people really know what does metabolism mean. On the other hand, you may hear a hundred answers if you ask for the definitions. Let’s take a look at the classical textbook definition “Metabolism is the sum total of all chemical reactions in the body”. Simply, metabolism is the balance in the body between the reactions that store, repair or build things up “Anabolism” and the reactions that breaks things down “Catabolism” usually for energy needs. Yet, metabolism doesn’t occur in the body alone. It happens equally in the body, mind and emotions. In brief metabolism is the reactions which took place inside the body plus the sum total of all thoughts, feelings and beliefs.

7 Tips to Lose 10 Pounds in a Week

If you are sick of trying every single diet without seeing results, this will be the most effective plan if you want to lose 10 pounds in a week.

11 Foods To Boost Summer Weight Loss

With all the junk food within our reach most of us have forgotten to eat healthy and became tired of getting extra pounds not able to shed weight. Unfortunately in our daily life, we hardly find time to walk, run and go to the gym. This article will definitely motivate those who are trying to lose weight without physical effort but with simple natural remedies from kitchen! 

How to Burn Belly Fat

The ABS are arguably the centerpiece of a perfect body. You’ve probably told yourself

5 Ways Water Can Help You Lose Weight

Our bodies are estimated to be about 60% to 70% of water, yet most of us do not realize its importance to our overall health. If you want to lose weight easily and have a healthy body, you’ll be amazed that water is a key factor on your successful weight loss journey. So let’s melt away the unwanted pounds together.

Kate Writer Loses 122 Pounds in 9 Months

Obesity is a public health problem. The rates of overweight children  and adults have a raised concern worldwide. It becomes necessary to take steps to tackle obesity.

The ultimate 10 key methods towards fast weight loss

Losing weight and going through harsh, tiring, and draining diets can be frustrating, disappointing, and vain. Especially if these weight loss programs do not suit your lifestyle. In fact, dietary regimes cannot generate extreme results unless you make drastic adjustments to your ways of eating, and at the same time, start to include changes in your eating habits for good. Losing weight generally requires patience and resistance. However, today, you will discover that you can definitely lose those extra kilograms, and innovate your nutriments only by following these ten, healthy, body-friendly, and easy steps :

Your actions are important, but ..

Your actions are important, but they are not as important as your intention. Whenever you do something, always ask yourself why you are doing and if you are doing it out of love or out of fear.

3 Foods for Relaxation

A great way to keep it at bay is through the food that you eat, that inspired me to share with you 3 foods that can encourage you to relax.

Eat clean, will we lose weight ?

Many people want to know: If we eat clean or healthy food, will we lose weight ?

No! Not Always

If we eat healthy food, but we eat too much, for example, if we consume brown rice instead of white rice, but consume it 2-3 kg per day, we will be fat for sure. Even though it is healthy food.

So what we need to do is consuming proper quantity of healthy food and try to lose weight. This is the best way to lose weight.